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UPDATE WORKOUT
300 choice 200 kick 200 pull 100 drill/scull 800 10 x 100 4 x 1:25, 3 x 1:20, 2 x 1:15, 1 x 1:10 1000 (1800) 1 x 200 IM 3:00 2 x 175 free 2:30 3 x 150 pull 2:00, desc 1-3 50 ez 950 (2750) 1 x 150 IM no free 2:15 2 x 125 free 1:40 3 x 100 1:20, :15, :10 50 ez 750 (3500) 1 x 100 IM 1:30 2 x 75 breathe 1/2/3 1:15 3 x 50 12.5 underwater, 1:00 100 ez 500 (4000)
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