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UPDATE WORKOUT
400 WU 200 KK 200 PU 4x50 :50 variable 4x50 KK 1:10 1/2 underwater each wall 6x100 1:45 odds fast, evens easy 4x100 IM 1:45 odds fast, evens easy 2x100 1:45 str/fr by 50 odds fast, evens easy 4x125 IM 1:50 3x125 25 IM, 100 free 1:40 2x125 1:50 one easy, two fast 1x125 KK down, ez back 100 CD
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