Toggle theme
UPDATE WORKOUT
400 Choice 300 Kick 200 Pull 100 Scull 4x (kick) 100 1:50 2 x 50 :55 4 x 25 :30 fast 3x (1 rd each stk) 4 x 25 :30 pull 2 x 50 :55 drill 3 x 25 :30 2 x 50 :50 1 x 75 1:10 3 x 100 1:20 fr desc 1-2 3 ez :30
Free
IM/Stroke
Sprint
Distance
Kick
Misc
Submit