Toggle theme
UPDATE WORKOUT
600 Ch 24 x 25 k alt 3 @:30, 3 @:25 3x 3 x 100 snorkel 1:30 2 x 100 stk 2:00 50kick/50 drill 4x 50 fr :50 2 x 25 :30 1 breath 50 fr :50 2 x 25 :30 1 breath fly 5 x 100 1:25 500 6:00 4 x 100 1:25 500 6:00 3 x 100 1:25 500 6:00 2 x 100 1:25 500 6:00
Free
IM/Stroke
Sprint
Distance
Kick
Misc
Submit