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UPDATE WORKOUT
400 swim 200 kick 300 pull 100 drill/scull 8 x 75 :55/1:15 200 pull 2:45 6 x 100 1:20/1:30 hold best average 100 kick, regroup 200 pull 2:45 6 x 100 1:15/1:30 hold best average 100 kick, regroup 200 pull 2:45 6 x 100 1:10/1:30 hold best average 100 kick 100 ez
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