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400Ch 200kick 400pull 12 x 75 1:25 k/dr/sw atleast 1 each stk Desc as efforts get shorter 300fr 4:15 300im 4:45 2 x 200fr 2:50 2 x 200im 3:10 4 x 100fr 1:25 4 x 100im 1:35 8 x 50 fr :45 8 x 50 imo :50 3x (interval by rd) 4 x 75 pull 1:10, 1:05, 1:00 4 x 50 kick :60, :55, :50 :60 between rd
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