Toggle theme
UPDATE WORKOUT
400 choice swim 300 kick 200 pull 100 drill/scull Pre 4 x 25 sprint @:30 4 x 25 kick @ :40 Main 2 x 200 @2:40 4 x 50 @:50 Build to 90% 4 x 25 sprint @:30 easy 50 4 x 100 @1:20 build to 90% 4 x 50 descend 1-4 @:50 4 x 25 Sprint @:30 easy 50 8 x 50 @:50 Build to 90% 4 x 50 Kick @1:00 4 x 50 sprint @:30 easy 50
Free
IM/Stroke
Sprint
Distance
Kick
Misc
Submit