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400 S 300 P 200 K 100 D/S 4 x 100 100 IM/100 free 1:40/1:20 300 3:45 275 3:45 250 3:10 225 3:10 200 2:30 175 2:30 150 1:50 125 1:50 100 1:10 75 1:10 50 :35 25 :35 (25 and 75 kick :30 and 1:20 50 and 100 IM :55 and 1:40) 25/50/75/100 50/75/100/25 75/100/25/50 100/25/50/75 3 x 400 (various pull gear) 1. broken 5s at 100 2. broken 10s at 200 3. straight
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