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UPDATE WORKOUT
300 S 200 K 200 P 100 D/S 800 4 x 150, middle 50 IMO 2:15 600 (1400) 2 x | 200 stroke/free by 50 @ 3:00 | 150 free 2:00 | 100 IM 1:30 900 (2300) 250 pull @ 3:20 4 x 100 Fast @ 2:00 200 swim @ 2:45 4 x 75 Fast @ 1:30 250 pull @ 3:20 4 x 50 Fast @ 1:00 200 swim @ 2:45 4 x 25 Fast @ :30 1900 (4200) 100 ez 4300
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