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UPDATE WORKOUT
1000 SKIPS 8x50 odds KK/DR IM order evens swim free moderate 4x 200 IM 2:50 4x50 fast 1:10 IM order by round 100 ez 2x 200 2:40/2:30 100 1:20/1:10 50 :45/:35 100 EZ
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IM/Stroke
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