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UPDATE WORKOUT
400 WU 4x200 2:35 50 IM order in that order, rest is free 50 EZ 4x100 1:20 50 IMO/50 FR 50 EZ 4x50 IMO :45 4x200 3:00 50 fr fast on #1. add additional 50 every 200 50 EZ 4x100 1:30 same as 200s but with 25 fast 50 EZ 4x50 variable :50 100 CD
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