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UPDATE WORKOUT
400 Choice 300 Kick 200 Pull 100 drill/scull 1000 4 x 25 Kick :40 4 x 25 Kick :35 4 x 25 Kick :30 100 ez 4 x 75 Choice 1:20 scull 25, build 50 4 x 200 Pull 3:15 odds broken at 50s for 10 s, good effort, evens recover 8 x 100 Choice 1:30 odds 90-95%, evens recover 8 x 50 Choice 1:00 90% effort 50 ez 2750 (3750) 350 Choice breathe 3, 5, 3, 7, 3, 9, 3 by 50 4100
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