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UPDATE WORKOUT
400 WU 3x 3x100 2x50 run 1:00 50 EZ 1:00 2x50 1. 25 build stroke, 25 ez 2. fast stroke 50 EZ 1:00 Rd1 - Fr 1:25/1:20/1:15 Rd2 - IM 1:30 Rd3 - 50kk/50sw 1:30
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