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UPDATE WORKOUT
Warm Up (1,000) 300 Swim 4×50 kick 1:00 8x50 swim (odds build to 90%; evens drill swim by 25 IMO) 4×25 breakout (choice) Main 1 (2,600) 200 Back Free 3:00 Sx100 1:20 (1, 2, 4. 5 Free: 3 IM) 50 E2 200 Pull 2150 5x75 1:05 (1. 2. 4. 5 IM: 3 Free) 75 E2 200 Back Free 5:00 4x100 1:15 (1, 2, 4 Free: 3 [VI 50 E2 200 Pull 2:50 4×75 1:00 (1. 3 IM. 2,4 Free) 50EZ Main 2 0400) 16x25 140 First 1/2 each 25 underwater; Second 1/2 each 25 sprint to finish) 100 EL WD 4.100)
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