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UPDATE WORKOUT
300 choice 4:30 200 KK 4:00 4x75 1:10/1:00/1:05/:55 4x50 1:00 underwater down, ez back 25x100 (Happy 2025!) 4x100 IM 1:40 rotate the 25 fast :20 rest 100 IM fast 4x100 kk/sw by 50 1:40 Rest :20 100 KK fast 4x100 1:30 add 25 stroke each length Rest :20 100 choice stroke fast 4x100 PU 1:20 rest :20 100 PU fast 4x100 free 1:30 add 25 fast each one Rest :20 100 fast 100 CD
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