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UPDATE WORKOUT
400 Ch 3x 150 kick 2:50 150 25dr/fr 2:20 200 pull desc by rd 2:05 8 x 75 1:10 o;25stk/50fr e:50stk/25fr 100ez 2:00 8 x 125 1:55 o:50stk/75fr e:75stk/50 fr 100 ez 2:00 8 x 50 :55 variable sprint 200 ez
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