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400 WU every 4th 25 stroke 3x100 KK 2:00 3x100 PU 1:25 4x50 dr/build :55 4x75 switchers 1:10 6x100 (1:30/1:20/1:30/1:15/1:30/1:10) 8x50 AO (4 on 2:00, 2 on 1:30, 2 on 1:00) 4x100 50kk IMO / 25 IMO swim / 25 free 1:45 100 CD
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