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300 S 200 K 200 P 100 D/S 6 x 50 start in middle :50 6 x 150 pull 2:00, 2:20, 1:55, 2:15, 1:50, 2:10 6 x 50 15s vertical kick 1:10 6 x 100 1:15, 1:30, 1:10, 1:25, 1:05, 1:20 6 x 50 ½ breaths by 25 1:00 6 x 50 :45, :55, :40, :50, :35, :45 6 x 25 Fast :40 100 cool down coffee
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