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UPDATE WORKOUT
4X100 1:30 fr 3X100 1:30 25str/25fr 200 kk 4X25 :40 0-1 breaths 2X 4x125 IM 1:50 4x100 1:40 75 moderate, rest :10, 25 fast 4x75 1:10 fr every wall 6 dolphin kicks 4x50 :50 kk 50 ez Broken 200 75-50-50-25 10 sec rest 50 EZ
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