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400 WU 4x75 switchers 1:10 100 ez 1:30 4x75 switchers 1:05 4x75 alternate :55/1:00 100 ez 1:30 4x75 :55 4x75 1:10 25KK/50 swim 100 ez 1:30 4x75 1:10 50KK/25 swim 100 CD
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