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400 ch 100 scull 3x 200 pull 2:50 150 kick 2:50 3 x 50 drill :55 75 1:10 25 stk/50fr 2 x 50 :50 25 stk/25fr 4 x 25 :30 stk 75 ez 1:20 150 2:15 25stk/50fr 2 x 100 1:35 25stk/25fr 3 x 50 :60 stk 100ez 1:40 225 3:20 25stk/50fr 150 2:20 25 stk/25fr 2 x 75 1:30 stk 75ez 1:20 300 4:15 25stk/50fr 200 3:05 25stk/25fr 100 2:00 stk 100ez
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