Toggle theme
UPDATE WORKOUT
400 choice 200 KK 12x50 :45 every 3rd fast stroke 8x75 1-4 switchers 1:05, 5-8 free 1:00 6x100 - 1:25/1:20/1:15 (-5 sec next round) 4x150 - 50kk, 100 swim 2:15 2x200 - 1 PU 3:00, 2 broken :10 sec 50-100-50 100 CD
Free
IM/Stroke
Sprint
Distance
Kick
Misc
Submit