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UPDATE WORKOUT
300 free 2x100 KK 2:00 200 PU 2x100 str/fr by 50 1:40 4x100 KK/sw by 50 1:40 8x75 switchers 1-4: 1:10 5-8: 1:05 8x75 free 1-4: 1:00 5-8: :55 8x50 IM 1-4: :45 5-8: :40 8x50 free 1-4: :40 5-8: :35
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