Toggle theme
UPDATE WORKOUT
400 swim 300 IM kick/drill/swim by 25 200 kick 100 drill/scull 3x 50 pace set on 1:00 300 @ 4:00 3x100 - 1:15, 1:20, 1:25 within the round 3x50 IMO - :50 3x150 @ 2:15, middle 50 IMO 100 easy
Free
IM/Stroke
Sprint
Distance
Kick
Misc
Submit