400 WU
200 KK
200 PU
4x50 :50 variable
4x50 KK 1:10 1/2 underwater each wall

6x100 1:45 odds fast, evens easy
4x100 IM 1:45 odds fast, evens easy
2x100 1:45 str/fr by 50 odds fast, evens easy

4x125 IM 1:50
3x125 25 IM, 100 free 1:40
2x125 1:50 one easy, two fast
1x125 KK down, ez back

100 CD