400 Choice
300 Kick
200 Pull
100 Scull

4x (kick)
100 1:50
2 x 50 :55
4 x 25 :30 fast

3x (1 rd each stk)
4 x 25 :30 pull
2 x 50 :55 drill
3 x 25 :30
2 x 50 :50
1 x 75 1:10
3 x 100 1:20 fr desc 1-2 3 ez
:30