400 Choice
300 kick
200 pull
100 drill/scull

4 x 50 fast/ez, ez/fast, ez, fast 

        [1 x 175 pull 2:25
        [2 x 125 IM, 50 stroke by round 1:55
4 X 	[3 x 75 Free 1:10, 1:05, 1:00
        [4 x 25 stroke, IMO by round :30
        [50 ez