300 Swim
200 K
200 P
100 drill/scull

6 x 50 25 stroke count/25 fast :50
6 x 100:  3 x 1:20, 2 x 1:15, 1 x 1:10

        [150 pull 2:00
	    [100 IM 1:40
3X 	[2 x 75 build 1 stroke (by round) 1:15, 1 free 1:05
        [3 x 50 stroke/free IMO (by round) :45
        [50 ez

4 x 200 add 50 fast each round 2:40
100 cool down