600 Ch
24 x 25 k alt 3 @:30, 3 @:25

3x
3 x 100 snorkel 1:30
2 x 100 stk 2:00 50kick/50 drill

4x
50 fr :50
2 x 25 :30 1 breath
50 fr :50
2 x 25 :30 1 breath fly

5 x 100 1:25
500 6:00
4 x 100 1:25
500 6:00
3 x 100 1:25
500 6:00
2 x 100 1:25
500 6:00