400 swim
200 kick
300 pull
100 drill/scull
		
8 x 75 :55/1:15

200 pull 2:45
6 x 100 1:20/1:30 hold best average
100 kick, regroup
200 pull 2:45
6 x 100 1:15/1:30 hold best average
100 kick, regroup
200 pull 2:45
6 x 100 1:10/1:30 hold best average
100 kick

100 ez