300 swim
200 kick 
200 pull
100 drill/scull

8 x 50 f/ez, ez/f, ez, fast x 2 :50

200 pull 2:45
4 x 100 free on 1:25 desc 1-4

200 pull 2:45
4 x 100 IM on 1:35

200 pull 2:45
4 x 100 on 1:25 desc 1-3, hold 4

200 pull 2:45
4 x 100 kick 1:55

200 pull 2:45
4 x 100 on 1:25, desc 1-2, hold 3-4

100 easy