300 ch 4:30
200 PU 2:50
4x75 25str/50fr 1:10

4x
	2x25 1/2 underwater KK :30
	50KK fast :50
	50ez 1:00

2x
	300 Fr 4:10
	3x100 back 1:40

2x 
	150 Fr 2:10
	3x50 breast :50

2x
	75 Fr 1:10
	3x25 fly :30

** 1st round make interval.  2nd round fast.