400 choice swim
300 kick
200 pull
100 drill/scull
			1000

400 5:50 get time at 300
300 4:20 get time at 200, faster than above
200 2:50 get time at 100, faster than above
100 1:20  faster than above
			1000 (2000)

4 x 200 pull 2:40 desc 1-4
6 x 150 2:00 rotating fast 50
8 x 100 1:25, 1:20, 1:15, 1:10 repeat
2500 (4500)

2 x 400 1 fast/1 EZ 	5:40
2 x 300 “		4:15
2 x 200 “		2:50
2 x 100 “		1:25

			2000 (6500)