400 S
300 P
200 K
100 D/S

4 x 100 100 IM/100 free 1:40/1:20

300 3:45
275 3:45
250 3:10
225 3:10
200 2:30
175 2:30
150 1:50
125 1:50
100 1:10
75 1:10
50 :35
25 :35

(25 and 75 kick :30 and 1:20
50 and 100 IM :55 and 1:40)
25/50/75/100   
50/75/100/25
75/100/25/50
100/25/50/75

3 x 400 (various pull gear)
1. broken 5s at 100
2. broken 10s at 200
3. straight