300 S
200 K
200 P
100 D/S


4 x 100 1:25, 1:20, 1:15, 1:10


2 X	   |4 x 25 Choice :30 stroke or IM
           |100 IM 1:40


2 X	|300 pull 4:15 moderate pace
|4 x 75 Choice 1:05 1st round descend free, 1:15 2nd round stroke or IM
|50 Choice 1:00 ez recovery
|200 swim 2:45 moderate pace
|4 x 50 Choice :45 1st round descend free, :50 2nd round stroke or IM
|50 Choice 1:00 ez recovery
|100 Choice FAST


100 EZ