600 Ch
400 (50kick/50swim)
100 snorkel
100 scull

8 x 75 1:25 50dr/25swim

3x (fl/bk, bk/br, br/fr by rd)
4 x 100 1:40 desc 1-4
400 fr 5:40
4 x 50 :50 fast
1:20 break btw rds

4x pull
100 1:30
125 1:30

4x kick
100 2:00
125 2:00