300 S
200 K
200 P
100 D/S
				800

4 x 150, middle 50 IMO 2:15
				600 (1400)

2 x 	| 200 stroke/free by 50 @ 3:00
	| 150 free 2:00
	| 100 IM 1:30
				900 (2300)

250 pull @ 3:20
4 x 100 Fast @ 2:00
200 swim @ 2:45
4 x 75 Fast @ 1:30
250 pull @ 3:20
4 x 50 Fast @ 1:00
200 swim @ 2:45
4 x 25 Fast @ :30	
				1900 (4200)
100 ez
4300