400 WU

12x100 alternate fr/IM in sets of 2
   -  FR (1:15/1:20/1:25),  IM (1:30/1:25/1:20)

8x50 :50 IM order
   - odds KK, evens swim 

8x50 1:00
   1-4: str/fr hold :35
   5-8: str hold :35

100 CD