By: Bryan

Tags
FreeIM/Stroke
2000 yards

400 WU

6x50
   - odds IMO :50
   - evens :40

6x100
   - odds 1:125
   - evens 1:20/1:15/1:110

8x75
   1-4: 25 KK IMO, 50 fr 1:05
   5-8: 25 IMO, 50 fr 1:00

100 CD