400 Choice 
300 Kick 
200 Pull 
100 drill/scull
            1000

4 x 25 Kick :40
4 x 25 Kick :35
4 x 25 Kick :30
100 ez
4 x 75 Choice 1:20 scull 25, build 50
4 x 200 Pull 3:15 odds broken at 50s for 10 s, good effort, evens recover
8 x 100 Choice 1:30 odds 90-95%, evens recover
8 x 50 Choice 1:00 90% effort
50 ez

            2750 (3750)

350 Choice breathe 3, 5, 3, 7, 3, 9, 3 by 50

            4100