Warm Up (1,000)
300 Swim
4×50 kick 1:00
8x50 swim (odds build to 90%; evens drill swim by 25 IMO)
4×25 breakout (choice)

Main 1 (2,600)
200 Back Free 3:00
Sx100 1:20 (1, 2, 4. 5 Free: 3 IM)
50 E2
200 Pull 2150
5x75 1:05 (1. 2. 4. 5 IM: 3 Free)
75 E2
200 Back Free 5:00
4x100 1:15 (1, 2, 4 Free: 3 [VI
50 E2
200 Pull 2:50
4×75 1:00 (1. 3 IM. 2,4 Free)
50EZ

Main 2 0400)
16x25 140 First 1/2 each 25 underwater; Second 1/2 each 25 sprint to finish)
100 EL WD
4.100)