300 choice 4:30
200 KK 4:00

4x75 1:10/1:00/1:05/:55
4x50 1:00 underwater down, ez back

25x100 (Happy 2025!)

4x100 IM 1:40 rotate the 25 fast
:20 rest
100 IM fast

4x100 kk/sw by 50 1:40
Rest :20
100 KK fast

4x100 1:30 add 25 stroke each length
Rest :20
100 choice stroke fast

4x100 PU 1:20
rest :20
100 PU fast

4x100 free 1:30 add 25 fast each one
Rest :20
100 fast

100 CD