400 Ch

3x
150 kick  2:50
150 25dr/fr 2:20
200 pull desc by rd 2:05


8 x 75 1:10 o;25stk/50fr e:50stk/25fr
100ez 2:00
8 x 125 1:55 o:50stk/75fr e:75stk/50 fr
100 ez 2:00
8 x 50 :55 variable sprint
200 ez