400 WU every 4th 25 stroke
3x100 KK 2:00
3x100 PU 1:25
4x50 dr/build :55

4x75 switchers 1:10

6x100 (1:30/1:20/1:30/1:15/1:30/1:10)

8x50 AO (4 on 2:00, 2 on 1:30, 2 on 1:00)

4x100 50kk IMO / 25 IMO swim / 25 free 1:45

100 CD