300 S
200 K
200 P 
100 D/S

6 x 50 start in middle :50

6 x 150 pull 2:00, 2:20, 1:55, 2:15, 1:50, 2:10

6 x 50 15s vertical kick 1:10

6 x 100 1:15, 1:30, 1:10, 1:25, 1:05, 1:20

6 x 50 ½ breaths by 25 1:00

6 x 50 :45, :55, :40, :50, :35, :45
			
6 x 25 Fast :40
					
100 cool down

coffee