4X100 1:30 fr
3X100 1:30 25str/25fr
200 kk
4X25 :40 0-1 breaths

2X
   4x125 IM 1:50
   4x100 1:40 75 moderate, rest :10, 25 fast
   4x75 1:10 fr every wall 6 dolphin kicks
   4x50 :50 kk
   50 ez 
   Broken 200
      75-50-50-25 10 sec rest
   50 EZ