400 WU

4x75 switchers 1:10
100 ez 1:30
4x75 switchers 1:05

4x75 alternate :55/1:00
100 ez 1:30
4x75 :55

4x75 1:10 25KK/50 swim
100 ez 1:30
4x75 1:10 50KK/25 swim

100 CD