400 ch
100 scull

3x
200 pull 2:50
150 kick 2:50
3 x 50 drill :55


75 1:10 25 stk/50fr
2 x 50 :50 25 stk/25fr
4 x 25 :30 stk
75 ez 1:20

150 2:15 25stk/50fr
2 x 100 1:35 25stk/25fr
3 x 50 :60 stk
100ez 1:40

225 3:20 25stk/50fr
150 2:20 25 stk/25fr
2 x 75 1:30 stk
75ez 1:20

300 4:15 25stk/50fr
200 3:05 25stk/25fr
100 2:00 stk
100ez