400 WU every 4th 25 stroke
300 KK every 4th 25 1/2 underwater
200 PU
4x50 build :50

4x75 kk/dr/bu 1:20

3X
   500
   50 EZ
   2X50 AO 1:15

Rd1 - 4x125 odds 1:30 evens 1:40
Rd2 - 5x100 IM odds 1:30 evens 1:40
Rd3 - 5x100 PU odds 1:20 evens 1:15

100 CD