400 choice swim
300 kick
200 pull
100 drill or scull
			1000

3 X	|75 Fr/St/Fr	1:10 St IMO each round
|50 St/Fr 	:50
|25 St. 	:30
		450 (1450)

6 x 100  1:20, 1:15, 1:10, 1:25, 1:15, 1:10
50 ez
2 x 100 kick 1:50

4 x 150  Free pull optional 2:05, 1:50, 2:10, 1:45
50 ez
4 x 50 IMO :50

3 x 200 Free 2:50, 2:40, 2:30 
50 ez
8 x 25 F/ez, ez/f, EZ, F :30
			2550 (4000)